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New Year's Resolutions: Setting up success!

Many people resolve to make healthy changes in the New Year. Maybe you are thinking of quitting smoking, saving money for a family vacation, or making more regular appointments with your healthcare provider – any positive or healthy changes are good for you! New Year’s resolutions can also be a good time to get your family involved – maybe they would like to make some changes, too!

Keep in mind that broken resolutions can be hard on your self esteem, so try to set goals that are realistic and achievable, and avoid setting yourself up for failure. The most successful resolutions are the ones that are realistic and positive! Read on for some tips on how to make – and stick to – your New Year’s Resolutions.

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