Every parent has questions and our experts have answers. Read on:
Adults who have regular meals eat better, are healthier, and are slimmer. Children and teens who have family meals, eat better, feel better about themselves, get along better with other people, and do better in school. However, as children move through the teen years, families are more likely to eat on the run than have meals together.
Here are more reasons to hold the line with family meals:
Reference: Ellyn Satter's Everybody Does Better with Family Meals
For answers to your healthy eating questions contact Dial-a-Dietitian to speak to a Registered Dietitian in Manitoba. Dial-a-Dietitian can be reached at 204-788-8248 in Winnipeg or toll-free at 1-877-830-2892.
-- ManitobaParentZone.ca acknowledges the assistance of Dial-a-Dietitian in responding to this question.
Your baby is ready to start solids when they:
Adapted from: Feeding Your Baby – From Six Month To One Year
For answers to your healthy eating questions contact Dial-a-Dietitian to speak to a Registered Dietitian in Manitoba. Dial-a-Dietitian can be reached at 204-788-8248 in Winnipeg or toll-free at 1-877-830-2892.
-- ManitobaParentZone.ca acknowledges the assistance of Dial-a-Dietitian in responding to this question.
Heartburn is common during pregnancy because the hormone progesterone causes the valve between the stomach and the esophagus to relax. This allows the stomach acid to pass into the esophagus and irritate that lining causing the 'burning' sensation. And as the baby grows more pressure is placed on the stomach, this may also push stomach acid into the esophagus.
Steps to take to help avoid heartburn:
The types of foods that bother people with heartburn can vary individually. Eat a variety of foods and take note of which foods cause you discomfort. When your symptoms have settled, try reintroducing these foods.
Over-the-counter antacids may help to relieve heartburn problems. Do not take over-the-counter antacids without speaking to your health care provider. If your heartburn symptoms are severe, your health care provider may prescribe medication for you.
For answers to your healthy eating questions contact Dial-a-Dietitian to speak to a Registered Dietitian in Manitoba. Dial-a-Dietitian can be reached at 204-788-8248 in Winnipeg or toll-free at 1-877-830-2892.
-- ManitobaParentZone.ca acknowledges the assistance of Dial-a-Dietitian in responding to this question.
Children develop eating competence step-by-step throughout the growing-up years when they are fed according to a stage-appropriate division of responsibility. At every stage, parents take leadership with feeding and let the child be self-directed with eating.
The division of responsibility for infants:
Parents choose breast- or formula- feeding, help the infant be calm and organized, then feed smoothly, paying attention to information coming from the baby about timing, tempo, frequency, and amounts.
The division of responsibility for older babies making the transition to family food:
Based on what the child can do, not on how old s/he is, parents guide the child's transition from nipple feeding through semi-solids, then thick-and-lumpy food, to finger food at family meals.
The division of responsibility for toddlers through adolescents:
Fundamental to parents' jobs is trusting children to decide how much and whether to eat. If parents do their jobs with feeding, children do their jobs with eating:
Parents' feeding jobs:
Children's eating jobs:
Reference: Ellyn Satter's Division of Responsibility in Feeding
For answers to your healthy eating questions contact Dial-a-Dietitian to speak to a Registered Dietitian in Manitoba. Dial-a-Dietitian can be reached at 204-788-8248 in Winnipeg or toll-free at 1-877-830-2892.
-- ManitobaParentZone.ca acknowledges the assistance of Dial-a-Dietitian in responding to this question.
Yes, although most foods are safe there are certain foods that you should limit or avoid while you are pregnant. Here are some important considerations for you:
Reference: Health Canada: Listeria and Food Safety
For answers to your healthy eating questions contact Dial-a-Dietitian to speak to a Registered Dietitian in Manitoba. Dial-a-Dietitian can be reached at 204-788-8248 in Winnipeg or toll-free at 1-877-830-2892.
-- ManitobaParentZone.ca acknowledges the assistance of Dial-a-Dietitian in responding to this question.
Both organic and non-organic foods are nutritious and safe to eat when you're making healthy choices based on Eating Well with Canada's Food Guide. Many factors affect a food's nutritional value, such as where and how it was grown, stored, shipped and even how it was cooked. Organic foods may have more, about the same, or less nutrients than non-organic foods and both organic and non-organic foods are grown and produced under strict regulations to make sure they are safe for you to eat. Like any food purchased, buying organic food is a personal choice.
Reference: Dietitians of Canada
-- ManitobaParentZone.ca acknowledges the assistance of Dial-a-Dietitian in responding to this question.
Water that is safe for preparing formula includes:
Until baby is 4 months of age, use only sterilized water. To sterilize water, bring the water to a rolling boil in a pot and boil for 2 minutes. Keep the pot covered and let the water cool at room temperature. If you are not preparing formula immediately, cooled water can be stored at room temperature in a sterile container for up to 24 hours, or in the refrigerator for up to 72 hours.
-- ManitobaParentZone.ca acknowledges the assistance of Health Links in responding to this question.
Following Eating Well with Canada's Food Guide is one of the best ways to nurture baby's growth and development. Aim to eat as least three balanced meals daily with snacks in between. In your second and third trimester, your energy/calorie needs will increase by about 300 calories. These needs can easily be met by eating two to three additional food guide servings daily. For example, add an extra slice of whole wheat toast at breakfast and fruit with yogurt for a snack. It is also important to have at least 150 g, or 2 servings, of cooked fish each week as fish contains omega-3 fats and other important nutrients for pregnancy. Choose fatty fish more often, such as salmon, trout, mackerel, sardines, and herring. All women who could become pregnant and those who are pregnant should take a daily multivitamin containing 0.4 mg of folic acid to help prevent serious birth defects as well as 16-20 mg of iron to meet increased needs. Help your baby have a good start by eating well!
For answers to your healthy eating questions contact Dial-a-Dietitian to speak to a Registered Dietitian in Manitoba. Dial-a-Dietitian can be reached at 204-788-8248 in Winnipeg or toll-free at 1-877-830-2892.
-- ManitobaParentZone.ca acknowledges the assistance of Dial-a-Dietitian in responding to this question.
Not true. Canadian milk meets strict government standards so it's safe and healthy. Canadian dairy farmers give their cows the best diet and health care so they produce quality milk naturally. Growth hormones to stimulate milk production are not approved for sale or permitted for use in Canada. Just like humans, cows sometimes get sick and need medications like antibiotics. If this happens, the cow is identified and milked separately until she is healthy again. Her milk is properly disposed of for a mandatory length of time, to allow for the medication to get out of her system. Milk, organic and non organic, is a safe, nutritious choice.
Reference: Dietitians of Canada
For answers to your healthy eating questions contact Dial-a-Dietitian to speak to a Registered Dietitian in Manitoba. Dial-a-Dietitian can be reached at 204-788-8248 in Winnipeg or toll-free at 1-877-830-2892.
-- ManitobaParentZone.ca acknowledges the assistance of Dial-a-Dietitian in responding to this question.
There is no better way to feed your baby than by making your own baby food. Making food for baby lets you offer textures that are just right for your baby's unique needs and abilities. Food can be prepared easily by mashing with a fork or potato masher, or by using an inexpensive food chopper or food blender.
Store-bought baby foods are fine, but not necessary. If you want convenience, you can buy frozen vegetables or canned vegetables without added salt and canned or frozen fruits with no sugar added.
Preparing Meat or Poultry
What to use:
What to do:
Preparing Fish
What to use:
What to do:
Preparing Legumes
What to use:
What to do:
Preparing Vegetables
What to use:
What to do:
Preparing Fruit
What to use:
What to do:
Note:
Ripe, soft fruits like bananas, mangos, papayas, avocados and canned fruit (no sugar added) do not need to be cooked. Bananas and avocados do not store well because they turn brown.
Textures
As baby gets older, it is important to increase the texture of the foods offered to baby. This will help baby learn to chew and swallow different textures. General guidelines:
References: Feeding Baby Solid Foods ? March 2010 (currently being revised)
For answers to your healthy eating questions contact Dial-a-Dietitian to speak to a Registered Dietitian in Manitoba. Dial-a-Dietitian can be reached at 204-788-8248 in Winnipeg or toll-free at 1-877-830-2892.
-- ManitobaParentZone.ca acknowledges the assistance of Dial-a-Dietitian in responding to this question.
There is strong research to show that eating a variety of vegetables and fruits can boost our health as well as reduce our risk of heart disease and some cancers. Eating Well with Canada's Food Guide encourages us to eat an array of vegetables and fruits each day. However some fresh vegetables and fruit may be more expensive in the winter.
Save money by buying fresh vegetables and fruits when they are in season. You can pick your own or buy extra at our many u-pick farms and farmers' markets and freeze them to use during the winter months. When fresh vegetables and fruits are not in season, frozen and canned products are a budget-friendly and convenient alternative. Frozen vegetables and fruits can be just as nutritious as fresh. Choose plain varieties without any added sauces or seasonings, they cost less and have less fat, salt and sugar. Canned vegetables and fruits can also be a healthy choice. Look for canned vegetables lower in sodium or drain and rinse canned vegetables which can lower the salt content. Look for canned fruit packed in water or its own juice instead of heavy syrup. Save money by buying frozen or canned products on sale. 'No Name' or store brands usually cost less.
Explore the variety of colours, tastes and textures this food group offers. Enjoy vegetables and fruit at each meal and/or snack to get the amount you need each day.
For answers to your healthy eating questions contact Dial-a-Dietitian to speak to a Registered Dietitian in Manitoba. Dial-a-Dietitian can be reached at 204-788-8248 in Winnipeg or toll-free at 1-877-830-2892.
-- ManitobaParentZone.ca acknowledges the assistance of Dial-a-Dietitian in responding to this question.
People come in all shapes and sizes. Allow your child to grow into the body that is right for them by encouraging a healthy relationship with food. Positive parental involvement is necessary to help our children learn to listen to their bodies, eat on time (right when they get hungry whenever possible), stop their under eating (eating too little or poor quality food) and make sure they don't miss meals as well as provide plenty of great quality food.
-- ManitobaParentZone.ca acknowledges the assistance of Dial-a-Dietitian in responding to this question.
10 things to encourage kids to eat right
10 things never to say to your child
For more information: http://www.childnutritioncouncil.com/
Adapted from: Jean Antonello, RN, BSN, author of Naturally Thin Kids: How to Protect Your Kids from Obesity and Eating Disorders for Life
-- ManitobaParentZone.ca acknowledges the assistance of Dial-a-Dietitian in responding to this question.
Getting a healthy, home-cooked meal on the table doesn't take as much time as you may think. Simple, nutritious foods can make tasty meals, and planning meals in advance lets you use your time wisely.
Getting started:
More time saving tips: http://www.dietitians.ca/
-- ManitobaParentZone.ca acknowledges the assistance of Health Links – Info Santé in responding to this question
Weaning a toddler from the bottle can be a difficult task, but the benefits make it all worthwhile including:
Weaning at any age can be challenging, and weaning during the 'terrible twos' can be considerably more. Patience, understanding, determination and some friendly persuasion can help get the job done. There are two different approaches to weaning from a bottle – cold turkey, or gradual withdrawal. Ensure that all caregivers involved with your toddler are on board with the plan. Sometimes a little incentive can be a good motivator for either approach. Let them know there is something special in store if she can give up her bottle – a trip the zoo, a toy, or a new book, nothing extravagant, just something special to convince her that quitting is worth it.
Cold turkey:
This approach can work well for toddlers who are easy going, make transitions smoothly, are proficient with a cup, and doesn't panic in the face of change.
Tips:
Gradual withdrawal:
-- ManitobaParentZone.ca thanks Dial-a-Dietitian in responding to this question.
As written in Ellyn Satter's book, Your Child's Weight: Helping Without Harming, halloween candy presents a learning opportunity. The idea is having children be able to manage their own stash of candy. Satter's advice is that after trick or treating, let children lay out all the goodies, sort them and eat as much candy as they want. Let them do the same the next day. Then have the child put the goodies away and relegate eating them to meal and snack-time: a couple of small pieces at meals for dessert and as much as they want for snack time.
If the child can follow the rules, they keep control of the stash. Otherwise, parents do, on the assumption that as soon as the child can manage it, they get to keep it. Maintain the structure of meals and sit-down snacks, with parents retaining their leadership role in choosing the rest of the food that goes on the table. With that kind of structure, candy won't spoil a child's appetite. Maybe children will even share a piece or two with parents and siblings or let some candy be saved for the gingerbread house to be created next month.
If you are still concerned about the amount of candy that will be eaten during this holiday, be a role model by handing out non-candy treats, eating treats in moderation yourself and spending time being active -- even after walking door to door collecting the loot. Some dentists and orthodontists have "cash back" programs that offer children money per pound of candy brought in. Taking care of one's teeth is good advice any time of year!
-- ManitobaParentZone.ca thanks Dial-a-Dietitian in responding to this question.
People choose to become vegetarian for many different reasons. These can include personal, ethical, religious, cultural and health reasons. What are your child's reasons?
Following a vegetarian lifestyle can have benefits such as decreased saturated fat intake, increased fibre, increased intake of most vitamins and minerals and lower rates of chronic disease. However, like the general population, vegetarians can also make poor food choices. A poorly chosen vegetarian diet can be low or deficient in protein, iron, calcium, vitamin D and more. Therefore, it is important to plan for a healthy vegetarian diet by following Canada's Food Guide and including a wide variety of legumes such as beans, peas and lentils; nuts and seeds; whole grains; as well as fruit and vegetables. Legumes contain significant amounts of protein that all people – especially teens – require. Some vegetarians, called lacto-ovo vegetarians, choose to continue to eat low-fat dairy products and eggs, also good sources of protein.
Parents can support their young vegetarians by providing healthy food choices that replace any lost nutrients. Many alternative foods are available to replace meat and dairy products. Foods and meat substitutes made from soybeans, wheat proteins or other vegetable sources can be used in place of meat products and easily incorporated into a family meal. Tofu and tempeh are other good sources of protein and can be used in pasta, stir-fries, and even in smoothies and desserts. Some meat substitutes mimic luncheon meats, sausages, hot dogs, hamburgers or chicken patties. And textured vegetable protein (TVP) – often sold as "ground round" – resembles ground meat and can be used in sloppy joes, tacos or pasta sauces. Alternative milks such as soy, almond and rice milks as well as soy yogurts and soy cheeses can be used to replace dairy products.
It is important to involve your children in the planning, shopping and preparation of their meals and snacks. Beyond this, parents can also support their young vegetarians by including meatless meals for the entire family to enjoy together! If you would like to further discuss your or your families nutritional needs with a dietitian, please call Dial-a-Dietitian at 204-788-8248 in Winnipeg or toll-free 1-877-830-2892.
For more information on vegetarian diets, click on the links below:
-- ManitobaParentZone.ca acknowledges the assistance of Dial-a-Dietitian in responding to this question.
The definition of "whole food" varies. Some people describe "whole food" as natural foods or ones that are unprocessed and unrefined, while other people include foods that are minimally processed or refined. However, in general, "whole foods" are essentially foods closest to their natural form as possible. Whole foods do not typically contain added ingredients such as fat, salt or sugar. Whole foods can help nourish the body effectively as they retain nutrients such as fibre, vitamins, minerals and phytochemicals that are often removed during processing. Eating more whole foods can also help to reduce caloric intake from added fats and sugars found in processed foods. Some examples of whole foods are fresh fruits and vegetables, 100 per cent whole grains, milk, unprocessed meats, eggs, dried beans, raw nuts and seeds.
Steps you can take to increase your consumption of whole foods include:
-- ManitobaParentZone.ca thanks Dial-a-Dietitian in responding to this question
Pasteurized whole cow's milk (3.25% MF) can be introduced at nine to 12 months of age if the child is eating a variety of solids and adequate iron-containing foods. When the child is completely weaned from formula and/or breast milk, whole milk should be offered at a minimum of 500 ml (2 cups, 16 ounces) per day and a maximum of 720 ml (3 cups, 24 ounces) per day to ensure adequate intake of solids. It is recommended that pasteurized whole cow's milk be continued until two years of age.
A minimum of 500 ml (2 cups, 16 ounces) should be offered when the child is completely weaned from formula and/or breast milk. If the child is not completely weaned a lesser amount may be offered. Whole cow's milk (3.25% MF) can be offered throughout the day in smaller amounts at meals and snacks in a lidless cup. It can also be incorporated into baking, soups, casseroles, etc. Other dairy products such as cheese and yogurt can also be offered as part of the Eating Well with Canada's Food Guide Milk and Alternatives groups. Keep in mind that it is better not to put too much pressure on your child to make him eat. Also, remember that parents are responsible for the what, when and where of feeding, and children are responsible for the how much and the whether of eating/drinking.
For answers to your healthy eating questions, you may contact Dial-a-Dietitian to speak to a registered dietitian in Manitoba. In Winnipeg call 204-788-8248 or toll free call 1-877-830-2892.
A gluten-free diet is the only healthy way of eating for people with celiac disease or a gluten sensitivity. But it is not necessary for everyone else. Gluten is a type of protein found in grains like wheat, barley and rye, and any foods made with these grains. Unless you have celiac disease or a gluten sensitivity, or you are allergic to one of these grains, you do not need to avoid them. Whether the grain you choose is gluten-free (such as corn, rice, millet or quinoa) or not, enjoying more whole grains is a healthy choice. For good health, make at least half of your grain choices whole grain each day.
Reference: Dietitians of Canada – Myth – Everyone should eat a gluten-free diet.
For answers to your healthy eating questions contact Dial-a-Dietitian to speak to a Registered Dietitian in Manitoba. In Winnipeg call (204) 788-8248 or Toll Free at 1-877-830-2892.
Children have small stomachs and may need to eat often during the day. Healthy snacks are an important way for your child to get all the nutrition they need for growth and development. Snacks can make positive or negative contributions to a child's diet depending on the choices that are offered. Use Eating Well with Canada's Food Guide to plan healthy snacks. Choose 1 to 3 food groups for a snack. There is no clear definition of what exactly constitutes a snack however remember that your child's appetite will be the ultimate guide. The amount of food eaten at each snack will vary depending on the child's appetite, activity level and whether they are experiencing a growth spurt. Encourage your child to eat healthy foods when hungry and stop when full. Keep in mind that parents are responsible for what children eat and children are responsible for how much they eat or even whether they eat.
Some healthy snack ideas include:
Water should be the main drink served with snacks. It satisfies thirst without adding unnecessary calories or sugars. Milk and milk alternative beverages (only after age 2) are also healthy options. If occasionally choosing fruit juice, use 100% fruit juice, not fruit beverages and limit to 4 ounces.
Reference: Eating Well with Canada's Food Guide – A Resource for Educators and Communicators
For answers to your healthy eating questions contact Dial-a-Dietitian to speak to a Registered Dietitian in Manitoba. In Winnipeg call (204) 788-8248 or Toll Free at 1-877-830-2892.
A child may refuse to eat part or all of the family meal. If mealtimes are a struggle, the following tips will help your child develop better eating habits:
Nutrition screening tool for toddlers and preschoolers available at: Nutri-eStep.
Reference: "Dietitians of Canada – PEN – Feeding Your Picky Toddler or Preschooler"
For answers to your healthy eating questions contact Dial-a-Dietitian to speak to a Registered Dietitian in Manitoba. Dial-a-Dietitian can be reached at 204-788-8248 in Winnipeg or toll-free at 1-877-830-2892.
ManitobaParentZone.ca acknowledges the assistance of Dial-a-Dietitian in responding to this question.
Many recipes can be made healthier by:
For answers to your healthy eating questions contact Dial-a-Dietitian to speak to a Registered Dietitian in Manitoba. Dial-a-Dietitian can be reached at 204-788-8248 in Winnipeg or toll-free at 1-877-830-2892.
ManitobaParentZone.ca acknowledges the assistance of Dial-a-Dietitian in responding to this question.
The most common food complaint is this – "my kid won't eat their veggies". Although getting kids to eat the green stuff can be challenging at times, remember that fruits and vegetables are probably the most important food your child can learn to eat for a healthy body weight and the prevention of disease. How do you do it? Introduce your child to a wide variety of fruits and vegetables – the earlier in life the better. Serve them often. Children need to be exposed to, and ideally taste, a new food as many as 10 to 15 times before they'll accept it (parents often give up after less than 3). What else works? Give them to kids when they're most hungry. Slice them and dice them. A kid might refuse a whole pear, but will happily enjoy a sliced one. Serve veggies raw – alone or with dip. Make homemade smoothies. Taste matters – it's okay to put a little cheese sauce on broccoli or make honey-glazed carrots. Visit farmer's markets and pick-your-own produce farms as a family. Most important, don't give up!
Reference: Liz Pearson – Top 10 Things Every Parent Needs to Know About Feeding Their Kids
For answers to your healthy eating questions contact Dial-a-Dietitian to speak to a Registered Dietitian in Manitoba. Dial-a-Dietitian can be reached at 204-788-8248 in Winnipeg or toll-free at 1-877-830-2892.
Going back to work can be a stressful time for mothers. Some women wean their babies completely off breastfeeding, others partially wean while others are able to continue with their breast feeding routine once they have returned to work. Whatever your situation is, there is support for you as you make this transition back to work.
During the weaning process and as a child breastfeeds less, they will start to feel hungry and show more interest in solid food. Since this weaning is around nap time, how about offering some food and milk in a cup as a snack either before or after the nap? At 10 months of age, having 3 meals and 2 snacks a day is supported. Some snack ideas to try are;
Weaning can be either natural (child-led) or planned (mother-led).
Natural weaning or "child-led weaning" happens when your baby starts to accept more – and different types – of solid foods while still breastfeeding on demand. With this type of weaning, you watch your baby's cues and wean at her pace. Babies who are weaned naturally usually stop breastfeeding completely sometime between 2 and 4 years of age.
Planned weaning or "mother-led weaning" happens when mothers decide to start the weaning process.
A "partial wean" means substituting one or more feedings with a cup or bottle and breastfeeding at other times. This can work well if you are going back to work or school, but still want to breastfeed. Early morning, evening and night feedings can continue even if you are separated from your baby during the day.
Your weaning experience is up to you and your baby. Try to follow your baby's cues whenever possible. If you feel your baby is not taking what you think is enough other foods or liquids, see your primary care provider.
When you and your baby are ready to wean, there are few things that can help make the experience a more positive one for both of you:
During this time, the child may need more hugs and loving attention. Most importantly, keep trying and be patient. Trust that the child knows when they are hungry or full. If meals and snacks are provided, the child will do their job with eating the amounts that are right for them. Forcing or bribing to drink the milk (or eat food) doesn't usually work.
For more information contact Health Links – Info Santé at 204-788-8667 OR Toll Free at 1-888-315-9257, your local public health nurse or your primary care provider. For more information about feeding your baby, contact Dial-a-Dietitian at 204-7888248 or toll free at 1-877-830-2892.
ManitobaParentZone.ca acknowledges the assistance of Health Links – Info Santé in responding to your question.
Feed your children real food. Focus on nutrient dense foods to help nourish your growing children. Foods like fruits, vegetables, nuts, beans, milk, meat, fish and 100% whole grains. It's important to eat real foods and foods that are as close as possible to their natural state. A whole apple has so much more to offer than a container of applesauce. Parents buy fruit roll-ups in the hope that there might be a fruit serving in there somewhere. There usually isn't. Start feeding your kids food. When you do purchase processed stuff, learn to read food labels so at least you buy foods with less salt, sugar and unhealthy fats and more fibre, vitamins and minerals – nutrients that actually fuel your child's ability to think, grow and be healthy.
References: Top 10 Things Every Parent Needs to Know About Feeding Their Kids – Liz Pearson, RD
For answers to your healthy eating questions contact Dial-a-Dietitian to speak to a Registered Dietitian in Manitoba. Dial-a-Dietitian can be reached at 204-788-8248 in Winnipeg or toll-free at 1-877-830-2892.
Make your child's next party a healthy one. Take the focus off the sugary cakes, cookies and candies. Choose healthy foods and focus on fun.
Reference: Adapted from Heart and Stroke. Make your child's birthday party a healthy one. Alyssa Rolnick, RD. Posted May 1, 2008.
For answers to your healthy eating questions contact Dial-a-Dietitian to speak to a Registered Dietitian in Manitoba.
Helping your child and teenager to grow well is not always an easy task. These tips are some of the ways to guide their choices and pass on lessons they can use for life.
Making breakfast a regular habit in your home.
Drink water often – it’s the best choice when thirsty.
Make mealtime a family time.
Share decisions about food.
Meals and snacks.
Tips for Active Living
Build physical activity into the daily routine.
Limit screen time to less than 2 hours a day.
Get enough sleep.
Reference: Dietitians of Canada – Tips to help your child and teen grow well
For answers to your healthy eating questions contact Dial-a-Dietitian to speak to a Registered Dietitian in Manitoba.
Weight and body image can be sensitive issues, especially for adolescents. As such, there is no ideal weight. The right weight for one may not be the right weight for another. Instead of focusing on weight let's focus on behaviors that promote health, nourishment and performance. More information.
For answers to your healthy eating questions contact Dial-a-Dietitian to speak to a Registered Dietitian in Manitoba.
Breastfeeding is good for you and your baby. Making healthy, nourishing choices during this time is important. More information.
For answers to your healthy eating questions contact Dial-a-Dietitian to speak to a Registered Dietitian in Manitoba.
Nutrient dense snacks are an important part of a child's daily intake. Children have specific nutritional requirements as well smaller stomachs and higher metabolic rates than adults. The right snack at the right time provides nutrients and calories for optimal growth, development, energy and overall good health. More information.
For answers to your healthy eating questions contact Dial-a-Dietitian to speak to a Registered Dietitian in Manitoba.
Everyone knows eating our vegetables and fruit is good for us. Getting our kids to eat theirs can sometimes be challenging. Helpful tips and recipes.
For answers to your healthy eating questions contact Dial-a-Dietitian to speak to a Registered Dietitian in Manitoba.
Cooking can be a pleasure at all ages. It is fun and easy and can help your child develop lifelong skills in the kitchen. More information:
Cooking with KidsFor answers to your healthy eating questions contact Dial-a-Dietitian to speak to a Registered Dietitian in Manitoba.
Getting your child to try new foods can be frustrating however there are some tips that can help. For more information:
Picky eating: 10 fun tips to get kids to try new foodsFor answers to your healthy eating questions contact Dial-a-Dietitian to speak to a Registered Dietitian in Manitoba.
Parents play an important role in teaching children healthy habits. For more information:
Tips for Raising Kids with Healthy HabitsFor answers to your healthy eating questions contact Dial-a-Dietitian to speak to a Registered Dietitian in Manitoba.
Many parents ask this same question. Take the NutriSTEP questionnaire to determine your child’s nutrition risk. For more information:
Nutri-eSTEP: Eating Habits Survey for ToddlersFor answers to your healthy eating questions contact Dial-a-Dietitian to speak to a Registered Dietitian in Manitoba.