Physical Activity

Exercise and physical activity are essential for good health and development. Even toddlers and preschoolers can benefit from getting active!

• Are Canadian Kids Too Tired to Move?
• Canada's Physical Activity Guide
• It's Snow Time: Find your perfect winter activity
• The most important thing parents can do to get their kids to move more
• Physical Activity – Find out how parents and teachers can promote physical activity in schools.
• Physical Activity in Early Childhood: Setting the Stage for Lifelong Healthy Habits – Physical activity is important to many aspects of child health and development.
• Physical Activities for Early Years ? How to make physical activity a part of your child's everyday life.
• Physical Literacy
• Why physical activity is the secret to happiness
• Why physical activity needs to be part of the mental health conversation

Winter Activities

• Beating Cabin Fever: Winter Activities Indoors & Out
• Winter Wonderland – Manitoba is known for its long winters, so get the family into warm clothing and out of the house to experience all that is a Manitoba winter!
• Arctic Glacier Winter Park – Bring your family to the Forks in Winnipeg where you can skate on 1.2 kilometres of trails, slide down the toboggan run, skate your way through the Great-West Life Snowman Lane or try your tricks in the professionally designed Snowboard Fun Park.
• Ski Manitoba's Provincial Parks

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