Physical Health

Exercise and physical activity are essential for good health and development, and maintaining a healthy body weight.

• Are Canadian Kids Too Tired to Move?
• Benefits of Physical Activity - It's easier to stay motivated when you keep all the benefits of physical activity in mind.
• It's Snow Time: Find your perfect winter activity
• Outdoor Activities in Manitoba
• Physical Activity - Find out how parents and teachers can promote physical activity in schools.
• Physical Literacy
• Recreation, Volunteer & Physical Activity Links
• Recreational Trails
• The most important thing parents can do to get their kids to move more 
• Tips to get Active
• ManitobaParentZone.ca on New Year's Resolutions
• Why physical activity is the secret to happiness
• Why physical activity needs to be part of the mental health conversation