Physical Health and Activity

Exercise and physical activity are essential for good health and development. Even babies can benefit from getting active!

• It's Snow Time: Find your perfect winter activity
• Outdoor Activities in Manitoba
• Canada's Physical Activity Guide
• Physical Activities for Babies – Find out recommended activity levels for babies as they grow as well as how to promote fun activities.
• Childhood Obesity: You can help prevent it
• Physical Activity in Early Childhood: Setting the Stage for Lifelong Healthy Habits – Physical activity is important to many aspects of child health and development.
• Physical Literacy
• Childhood Obesity: You can help prevent it
• Recreation, & Physical Activity Publications
• Recreational Trails
• Tips on Getting Active & Recreation Organizations – Less than half of all Manitobans get enough physical activity to improve health. Here are some tips to help you keep moving.
• The Most Important Thing Parents Can Do to Get Their Kids to Move More
• Tummy Time – Helping your baby grow and develop.

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