Seasonal Affective Disorder (SAD)

Most people would agree that the weather affects them. We often feel gloomy during dull, rainy days, and feel more energetic during bright summer days. Although we may recognize that how we feel is affected by the weather, most of us are able to carry on with our daily routines and obligations. Some people, however, are more vulnerable to a type of depression that follows a seasonal pattern. This condition is called ‘Seasonal Affective Disorder’ or SAD.

Seasonal Affective Disorder is a type of depression that usually sets in during a particular time of the year, usually the winter. Seasonal Affective Disorder is more common in women than in men. Many people who have SAD may not even know that they have it. According to the Canadian Mental Health Association, SAD is a condition that may interfere with an individual’s ability to cope with daily demands at work, school, or home and the symptoms can include:

• Change in appetite
• Weight gain
• Decreased energy
• Fatigue (Tiredness)
• Tendency to oversleep
• Irritability
• Avoiding social situations
• Feelings of anxiety and despair

Although adults are at a higher risk of suffering from SAD, children and teens can be affected by the disorder as well. If you notice any of the above symptoms in yourself or in your child/teen, it may not necessarily mean that he/she has SAD. Some of these symptoms can also be caused by other medical conditions. Therefore, if you think that you or your child/teen may be suffering from SAD, it would be best to talk to your doctor or mental health professional about your concerns. These trained professionals will be able to conduct a thorough assessment and diagnosis for you. They will also be able to provide you with treatment options and advice that may include:

• Medication
• Counselling
• Light Therapy (light boxes can be rented or purchased from the Mood Disorders Association of Manitoba)

Some people are affected more seriously by SAD than others. If you suffer from mild Seasonal Affective Disorder, consider trying the following:

• Exercising
• Getting outdoors on sunny winter days
• Maintaining your social connections

Parenting a child with SAD can be difficult. A child’s lack of understanding about SAD and its symptoms can make helping your child more challenging. If your child has been diagnosed with SAD, click here to learn how you can help him/her: Seasonal Affective Disorder (KidsHealth.org)

In general, people with SAD can benefit from the following:

• Eating healthy
• Exercising regularly
• Maintaining consistent sleep routines
• Practicing self-care
• Enjoying regular, outdoor time and activities with family or friends
• Talking to friends and family about their feelings
• Learning more about SAD and its effects

Learn more about SAD:

Don’t be SAD: Tips for managing winter blues and seasonal depression (WRHA).

Strategies for preventing and minimizing Seasonal Affective Disorder (WRHA).

ManitobaParentZone.ca acknowledges the assistance of the Mental Health and Spiritual Health Care Branch of Manitoba Healthy Living, Seniors and Consumer Affairs in the development of this article.